Title: Fiesta Chicken, Low Cal
Categories: Diet Entree Poultry
Yield: 6 Servings
| 8 | oz | Can Tomato Sauce |
| 1/2 | c | Orange juice |
| 1/2 | c | Finely chopped Onion |
| 2 | tb | Raisins |
| 2 | tb | Chopped Pimento |
| 1/2 | ts | Oregano, crushed |
| 1/2 | ts | Chili powder |
| | | Clove Garlic, minced |
| 12 | oz | Chicken Breast Halves * |
| 2 | ts | Cornstarch |
| 1 | tb | Water |
| 1/4 | c | Snipped Parsley |
| 3 | c | Hot cooked Rice |
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
breast halves, cut into 1" pieces In a large skillet combine tomato sauce,
orange juice, onion, raisins, pimiento, oregano, chili powder, garlic, and
hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5
minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or
till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
****************************************************************** Per
serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg
cholesterol, 277 mg sodium, 430 mg potassium.